Thigh lift procedures are effective for removing excess skin after significant weight loss or for targeting excess tissue that diet and exercise just can’t resolve on their own. Using a combination of surgery, liposuction for fat removal, and skin tightening, thigh lifts can be customized to your exact needs and assist in helping patients achieve a shapelier, more aesthetic appearance. This procedure leaves patients with a more desirable contour and tighter, smoother skin.
Depending on the patient’s anatomy as well as their desired results, thigh lift techniques can be tailored to best serve each patient. The thigh lift can also be combined with other cosmetic procedures, like the tummy tuck, for a comprehensive lower body lift.
Dr. Janiga offers the following types of thigh lift surgery at our Reno surgery center, Mountain West Surgical Center, a JCAHO-accredited surgery center:
The inner or medial thigh lift typically involves a vertical incision made from the groin down to the knee, in the inside of the thigh. This technique specifically addresses excess fat and skin laxity (loose skin) in the inner thighs to create a more toned appearance and alleviate discomfort and skin irritation caused by chaffing. It can be performed alone or in combination with an outer thigh lift.
An outer or lateral thigh lift is used to remove sagging skin and stubborn fat from the outer thighs to create a smoother contour between the hips and thighs. It may involve a vertical incision, similar to the inner thigh lift, or use an incision that starts in the groin area, wraps around the buttocks, and extends to the back of the knees. This creates additional lifting and contouring in the buttock area.
The mini thigh lift is a less invasive approach designed for mild skin laxity and minimal amounts of excess fat. It requires smaller incisions made in the upper and inner thigh areas to enhance the look of a thigh gap and give your thighs a more contoured appearance after weight loss efforts.
Dr. Timothy Janiga is a board-certified plastic surgeon with over two decades of experience and countless patient success stories. His calm, expert, and meticulous approach has transformed the lives of both cosmetic and reconstruction patients, helping them feel good in their bodies. Dr. Janiga is an expert in all aspects of plastic surgery and specializes in cosmetic facial surgery, body contouring, and breast surgery.
Before receiving a thigh lift, patients will schedule a consultation with Dr. Timothy Janiga. He will review your medical history, examine your thighs, and discuss your concerns in detail to develop a personalized surgical plan that safely meets your needs. Many patients receive a thigh lift to combat the effects of massive weight loss or pregnancy. Ideal candidates for thigh lift surgery are healthy individuals at a stable weight with good skin elasticity who have realistic expectations for their results. Before surgery, you will need to stop taking certain medications like blood thinners and herbal supplements.
The thigh lift procedure is performed by Dr. Timothy Janiga using general anesthesia at his JCAHO-accredited surgical center in Reno. Depending on the location of sagging skin and fat on the thighs, he will employ a different technique. In general, the procedure starts with the creation of an incision along the inside or back of the thighs, where the scar can be easily hidden. Any liposuction needed, including BodyTite, will be performed to remove excess fat cells using a thin cannula, and then the excess skin will be removed. The remaining skin is carefully tightened and sutured in place to create a smoother, more toned contour.
Immediately after a thigh lift, patients should expect moderate swelling, bruising, and discomfort. It is necessary to have a trusted family member or friend drive you home, since the effects of anesthesia take time to fully wear off. Patients should rest and recover at home with minimal movement for the first few days, although light walking is recommended at about one week. Dr. Janiga will prescribe pain medications and provide a compression garment, which should be worn at all times during the initial recovery period to minimize swelling and aid in proper healing.
Thigh lift recovery involves some swelling and bruising that improves significantly in the first three weeks, but may take longer to fully reduce. In any procedure designed to remove excess skin and fat, there is some discomfort and limited movement to be expected. Be patient as your body heals. Most people can return to work within one to two weeks, but strenuous activities and heavy lifting must be avoided for about three to six weeks, or until Dr. Janiga has provided clearance. Full thigh lift results are expected in nine to 12 months and can last many years if patients maintain a healthy lifestyle and avoid future weight gain.
When considering a thigh lift, choosing a practice with deep experience, strong patient satisfaction, and nationally recognized expertise is essential. At JanigaMDs, patients can find the highest quality of care under the guidance of board-certified plastic surgeon Dr. Timothy Janiga. He has received advanced training from the University of Michigan, including extensive experience in body contouring procedures like the thigh lift. His commitment to excellence is reflected in his meticulous technique, emphasis on natural-looking results, and a compassionate, individualized approach to patient care.
Dr. Janiga has earned numerous awards over his career, including multiple “Top Doctor in Nevada” honors, Best of Reno Plastic Surgeon, and recognition among the 10 Best Plastic Surgeons in Nevada from the American Institute of Plastic Surgeons. He has also been acknowledged by the American Registry as one of “America’s Most Honored Professionals – Top 5%.” These accolades affirm not just technical skill but consistent patient trust and outcomes.
JanigaMDs is an award-winning practice with a strong reputation for patient satisfaction, reflected in its high review ratings. Uniquely, the practice also includes board-certified dermatologist Dr. Jennifer Janiga, enabling comprehensive care before, during, and after surgery. For your thigh lift, this combination of surgical mastery and a collaborative, personalized care model makes JanigaMDs an excellent choice for achieving beautiful, long-lasting results focused on overall health and wellness.
JanigaMDs is the only practice in Reno where patients can consult with both a board-certified dermatologist and a board-certified plastic surgeon in one visit.
Learn MoreFor more information or to set up a consultation with Dr. Timothy Janiga for your thigh lift in our Reno plastic surgery offices, please send us an email or call 775-364-0224.

Founded in 2010, the team at JanigaMDs has been proven to provide the utmost care for all patients. With a 4.7 rating over almost 700 reviews, JanigaMDs is the premier aesthetic practice in Northern Nevada.
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